Career Change Could Cure Your Anxiety and Depression

By Career Happiness

“I’m depressed and anxious,” she continued. “I’ve been seeing a therapist but, I realized that most of my issues center around my job.”

Some career counseling clients come to me after they have been to therapists. They tell me that they have been diagnosed with anxiety and/or depression. I sympathize. Some should seek therapy. When I listen, however, I realize many of our career counseling clients should have used the time and energy of their therapy sessions for creating a career solution. Or they should have gone to therapy but spend additional energy on career change.

This is not the case for all such career counseling clients. But it is true for those that were generally happy prior to their current period of unemployment and or unhappy employment. These career counseling clients relate that they never had a history of significant anxiety or depression in high school, college, and work. The woman in the story above related that she has been anxious since last year when a new boss took over and gradually made her daily work life a living hell. Prior to then, she had her ups and downs but never had she felt as she did now.

I would not discourage anyone from seeking counseling for psychological problems. In this woman’s case, however, the career problem of a bad job led to a psychological problem. She had spent a dozen hours with her psychologist uncovering the roots of psychological challenges from childhood onward. “Was she trying to please her parents?” And, so forth. I fully embrace the drive for self-awareness. But, that’s not what this woman needed. She had a stable psychological past. She didn’t need a dozen hours reviewing her relationship with her business executive father. She needed a different job.

We spent one hour figuring out a strategy that would lead to a new job. My client reported that she was energized and optimistic for the first time in months (even though nothing had actually changed). She left the office and I did not hear from her for a while.

Three months later, she wrote me with multiple exclamation points that she had landed a new job. One of those exclamation points – “No more anxiety and depression!” She continued: “after our meeting, I realized that there was nothing wrong with me. I was in counseling trying to figure out how I was messed up but you empowered me to understand that I just needed to move on.”

I don’t even know if the job search strategy we created in our session was implemented. So, from a tangible perspective, I’m not sure what our meeting really did but I do know that her energy was properly redirected towards a career search and that this made all the difference.